Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Tempeh & Sweet Potato Yellow Curry
A fragrant, gently simmered curry with vegetables, spices and a satisfying grain accompaniment.
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- 38 min
- Calories
- 861 kcal
- Protein
- 45.4 g
- Carbohydrates
- 99 g
- Fat
- 36.8 g
- Fiber
- 13 g
Ingredients
- 155 g tempeh
- 145 g sweet potato
- 145 g light coconut milk
- 65 g quinoa dry
- 55 g onion
- 6 g garlic
- 5 g ginger
- 4 g spices
- 5 g olive oil
Instructions
- Cook the rice or grain according to package directions.
- Heat oil in a saucepan; soften onion, garlic and ginger for 3–4 minutes.
- Stir in spices, then add the vegetables and tomato or coconut base.
- Simmer until vegetables are tender; add protein and cook thoroughly, ensuring poultry reaches 74°C (165°F).
- Taste and adjust seasoning, then spoon the curry over the cooked grain.
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