Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Tofu & Broccoli Chinese Black Pepper Stir-Fry
tofu & broccoli in a chinese black pepper stir-fry format, with balanced ingredients and straightforward preparation.
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- 20 min
- Calories
- 296 kcal
- Protein
- 21.4 g
- Carbohydrates
- 19.4 g
- Fat
- 16.7 g
- Fiber
- 7.2 g
Ingredients
- 130 g bell pepper
- 125 g firm tofu
- 130 g broccoli
- 7 g olive oil
Instructions
- Prepare the bell pepper and cut the firm tofu and broccoli into bite-size pieces.
- Heat olive oil in a nonstick skillet over medium heat; cook the firm tofu until tender, adding the broccoli near the end.
- Add the bell pepper and cook, turning or folding as appropriate, until heated through and fully cooked. Season and serve.
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