Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Tofu & Broccoli Creamy Coconut Vegetable Braise
Tofu & broccoli take on creamy coconut vegetable braise, with balanced ingredients and a practical method for home cooking.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 572 kcal
- Protein
- 28.7 g
- Carbohydrates
- 54.3 g
- Fat
- 27.7 g
- Fiber
- 6.6 g
Ingredients
- 95 g coconut milk
- 125 g rice cooked
- 7 g ginger
- 190 g tofu
- 155 g broccoli
Instructions
- Prepare the ingredients: 95 g coconut milk, 125 g rice cooked, 7 g ginger, 190 g tofu.
- Cook the tofu or tempeh until hot and lightly browned before combining with the other ingredients.
- Sauté garlic and ginger, add coconut milk and vegetables, simmer gently, then cook the protein through in the sauce.
- Taste, adjust seasonings as desired, and serve.
Related recipes
Ginger Sesame Seared Tuna Bowl
Sesame Seared Tuna Bowl with ginger, prepared using a practical home-cooking method.
Tempeh & Black Bean Meatballs with Rice
A satisfying dinner featuring tempeh, black beans cooked, rice.
Pepper & Smoked Paprika Crispy Tofu & Sesame Green Beans
Crispy Tofu & Sesame Green Beans with pepper & smoked paprika accents. A satisfying dinner prepared from measured ingredients.