Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Tofu & Broccoli Sesame Rice Casserole
A comforting oven-baked dinner with a flavorful filling and plenty of vegetables.
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- 45 min
- Calories
- 1634 kcal
- Protein
- 28.8 g
- Carbohydrates
- 63 g
- Fat
- 144.1 g
- Fiber
- 7.2 g
Ingredients
- 155 g tofu
- 125 g broccoli
- 65 g brown rice dry
- 125 g sesame oil
- 6 g olive oil
- 5 g garlic
Instructions
- Preheat the oven to 190°C (375°F) and lightly oil a baking dish.
- Cook any dry grains or pasta until just tender; prepare vegetables and other filling ingredients.
- Brown ground meat or cook other raw proteins as needed before assembling; poultry must reach 74°C (165°F).
- Layer or stuff the ingredients in the dish, finishing with any cheese or sauce.
- Bake for 20–30 minutes until bubbling and heated through; check that all poultry is cooked to 74°C (165°F).
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