Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Tofu & Carrot West African Peanut Stew
tofu & carrot in a west african peanut stew format, with balanced ingredients and straightforward preparation.
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- 30 min
- Calories
- 355 kcal
- Protein
- 24.5 g
- Carbohydrates
- 26.1 g
- Fat
- 19.3 g
- Fiber
- 7.7 g
Ingredients
- 130 g tomato
- 125 g firm tofu
- 130 g carrot
- 150 g vegetable broth
- 20 g peanut butter
Instructions
- Prepare the tomato according to its package instructions if needed; chop the firm tofu and carrot.
- Combine the tomato, firm tofu, and carrot with enough water or vegetable broth to simmer gently.
- Cook for 15–25 minutes, stirring as needed, until tender and any protein is thoroughly cooked. Season and serve.
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