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Tofu & Cumin North African Chermoula Bake
North African Chermoula Bake with tofu & cumin, prepared as a satisfying dinner.
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- 35 min
- Calories
- 582 kcal
- Protein
- 31.5 g
- Carbohydrates
- 69.7 g
- Fat
- 20.3 g
- Fiber
- 7.4 g
Ingredients
- 75 g couscous
- 120 g tomato
- 165 g tofu
- 5 g cumin
- 7 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Couscous and tomato quantities are measured as listed; dry grains and flours are weighed dry.
- Blend herbs, lemon, garlic and spices into chermoula. Coat the protein or vegetables and roast at 200°C until done; serve over fluffy couscous.
- Add tofu (165 g) and cumin (5 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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