Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Tofu & Edamame Japanese Teriyaki Donburi
tofu & edamame in a japanese teriyaki donburi format, with balanced ingredients and straightforward preparation.
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- 20 min
- Calories
- 501 kcal
- Protein
- 34 g
- Carbohydrates
- 43.2 g
- Fat
- 22.9 g
- Fiber
- 9.6 g
Ingredients
- 130 g brown rice
- 125 g firm tofu
- 120 g edamame
- 7 g olive oil
Instructions
- Prepare the brown rice and cut the firm tofu and edamame into bite-size pieces.
- Heat olive oil in a nonstick skillet over medium heat; cook the firm tofu until tender, adding the edamame near the end.
- Add the brown rice and cook, turning or folding as appropriate, until heated through and fully cooked. Season and serve.
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