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Tofu & Garlic Spanish Romesco Roasted Tray

Spanish Romesco Roasted Tray with tofu & garlic, prepared as a satisfying dinner.

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Preparation time
40 min
Calories
448 kcal
Protein
24.7 g
Carbohydrates
46.5 g
Fat
18.8 g
Fiber
8 g

Ingredients

  • 180 g potatoes
  • 130 g bell pepper
  • 160 g tofu
  • 10 g garlic
  • 7 g olive oil

Instructions

  1. Weigh and prepare all ingredients for one serving. Potatoes and bell pepper quantities are measured as listed; dry grains and flours are weighed dry.
  2. Roast potatoes and pepper at 210°C until nearly tender. Add the protein, cook thoroughly, and finish with a quick blended romesco-style sauce.
  3. Add tofu (160 g) and garlic (10 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
  4. Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.

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