Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Tofu & Mushroom Filipino Adobo Rice Plate
Filipino Adobo Rice Plate with tofu & mushroom, prepared as a satisfying dinner.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 35 min
- Calories
- 553 kcal
- Protein
- 30.1 g
- Carbohydrates
- 63 g
- Fat
- 21.1 g
- Fiber
- 5.7 g
Ingredients
- 70 g brown rice
- 18 g soy sauce
- 165 g tofu
- 110 g mushrooms
- 7 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Brown rice and soy sauce quantities are measured as listed; dry grains and flours are weighed dry.
- Cook rice separately. Brown the protein, add soy sauce, vinegar, garlic and water, then simmer gently until cooked through and glossy.
- Add tofu (165 g) and mushrooms (110 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
Related recipes
Ginger Sesame Seared Tuna Bowl
Sesame Seared Tuna Bowl with ginger, prepared using a practical home-cooking method.
Tempeh & Black Bean Meatballs with Rice
A satisfying dinner featuring tempeh, black beans cooked, rice.
Pepper & Smoked Paprika Crispy Tofu & Sesame Green Beans
Crispy Tofu & Sesame Green Beans with pepper & smoked paprika accents. A satisfying dinner prepared from measured ingredients.