Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Tofu & Mushroom Korean Bibimbap Skillet
Korean Bibimbap Skillet with tofu & mushroom, prepared as a satisfying dinner.
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- 30 min
- Calories
- 581 kcal
- Protein
- 31.6 g
- Carbohydrates
- 69.5 g
- Fat
- 21.5 g
- Fiber
- 7.6 g
Ingredients
- 75 g brown rice
- 95 g spinach
- 165 g tofu
- 100 g mushrooms
- 7 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Brown rice and spinach quantities are measured as listed; dry grains and flours are weighed dry.
- Cook rice and sauté vegetables in separate batches. Cook the chosen protein thoroughly, arrange over rice and serve with a small amount of chili sauce.
- Add tofu (165 g) and mushrooms (100 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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