Tofu & Mushroom Lemon-Garlic Protein with Smashed Potatoes

Tofu & mushroom take on lemon-garlic protein with smashed potatoes, with balanced ingredients and a practical method for home cooking.

Preparation time

38 min

Calories

462 kcal

Protein

28.5 g

Carbohydrates

48.9 g

Fat

18 g

Fiber

8.5 g

Ingredients

• 215 g potato
• 15 g lemon juice
• 6 g garlic
• 8 g olive oil
• 185 g tofu
• 170 g mushrooms

Instructions

1. Prepare the ingredients: 215 g potato, 15 g lemon juice, 6 g garlic, 8 g olive oil.
2. Cook the tofu or tempeh until hot and lightly browned before combining with the other ingredients.
3. Boil small potatoes until tender and smash on a tray; roast until crisp while cooking the lemon-garlic protein and vegetables.
4. Taste, adjust seasonings as desired, and serve.