Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Tofu & Pepper Smoky Protein & Corn Chowder
Tofu & pepper take on smoky protein & corn chowder, with balanced ingredients and a practical method for home cooking.
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- 30 min
- Calories
- 385 kcal
- Protein
- 27.2 g
- Carbohydrates
- 44 g
- Fat
- 13.1 g
- Fiber
- 8.8 g
Ingredients
- 115 g corn
- 55 g onion
- 100 g milk
- 180 g tofu
- 140 g bell pepper
Instructions
- Prepare the ingredients: 115 g corn, 55 g onion, 100 g milk, 180 g tofu.
- Cook the tofu or tempeh until hot and lightly browned before combining with the other ingredients.
- Soften onion, add corn and vegetables with water, simmer until tender, then stir in cooked protein and season.
- Taste, adjust seasonings as desired, and serve.
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