Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Tofu, Pineapple & Sesame Barley Pilaf
A satisfying dinner featuring tofu, barley, pineapple.
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- 40 min
- Calories
- 764 kcal
- Protein
- 41.5 g
- Carbohydrates
- 99 g
- Fat
- 25.6 g
- Fiber
- 24.3 g
Ingredients
- 200 g tofu
- 90 g barley
- 125 g pineapple
- 135 g red pepper
- 18 g sesame seeds
Instructions
- Cook the dry grain in water until tender and fluffy.
- Sauté the protein and vegetables until fully cooked, adding dried fruit or seeds if included.
- Fold the cooked grain through the mixture, add herbs and citrus, and serve warm.
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