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Tofu & Plantain Caribbean Jerk Sheet Pan

tofu & plantain in a caribbean jerk sheet pan format, with balanced ingredients and straightforward preparation.

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Preparation time
35 min
Calories
435 kcal
Protein
19.5 g
Carbohydrates
58.3 g
Fat
16.7 g
Fiber
7.3 g

Ingredients

  • 130 g bell pepper
  • 125 g firm tofu
  • 150 g plantain
  • 7 g olive oil

Instructions

  1. Preheat oven to 210°C (410°F). Cut the bell pepper, firm tofu, and plantain into even pieces.
  2. Spread on a lined tray with olive oil and seasoning, keeping raw meat separate from ready-to-eat ingredients.
  3. Roast for 20–30 minutes, turning once, until browned and any meat or fish is fully cooked.

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