Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Tofu & Spinach Braised Couscous Skillet
Tofu & spinach take on braised couscous skillet, with balanced ingredients and a practical method for home cooking.
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- 28 min
- Calories
- 479 kcal
- Protein
- 29.2 g
- Carbohydrates
- 52.8 g
- Fat
- 17.1 g
- Fiber
- 7.9 g
Ingredients
- 170 g couscous cooked
- 55 g onion
- 7 g olive oil
- 185 g tofu
- 125 g spinach
Instructions
- Prepare the ingredients: 170 g couscous cooked, 55 g onion, 7 g olive oil, 185 g tofu.
- Cook the tofu or tempeh until hot and lightly browned before combining with the other ingredients.
- Sauté aromatics and vegetables, simmer couscous with water until tender, and fold in separately cooked protein.
- Taste, adjust seasonings as desired, and serve.
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