Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Tofu & Tomato Cajun One-Pot Jambalaya
tofu & tomato in a cajun one-pot jambalaya format, with balanced ingredients and straightforward preparation.
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- 30 min
- Calories
- 328 kcal
- Protein
- 21.5 g
- Carbohydrates
- 39 g
- Fat
- 10.2 g
- Fiber
- 5.2 g
Ingredients
- 130 g brown rice
- 125 g firm tofu
- 130 g tomato
- 150 g vegetable broth
Instructions
- Prepare the brown rice according to its package instructions if needed; chop the firm tofu and tomato.
- Combine the brown rice, firm tofu, and tomato with enough water or vegetable broth to simmer gently.
- Cook for 15–25 minutes, stirring as needed, until tender and any protein is thoroughly cooked. Season and serve.
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