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Tofu & Tomato Ligurian Pesto Baked Pasta

Ligurian Pesto Baked Pasta with tofu & tomato, prepared as a satisfying dinner.

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Preparation time
35 min
Calories
576 kcal
Protein
31.8 g
Carbohydrates
69.5 g
Fat
20.2 g
Fiber
11 g

Ingredients

  • 85 g whole wheat pasta
  • 15 g basil
  • 160 g tofu
  • 120 g tomato
  • 7 g olive oil

Instructions

  1. Weigh and prepare all ingredients for one serving. Whole wheat pasta and basil quantities are measured as listed; dry grains and flours are weighed dry.
  2. Boil pasta just shy of al dente. Toss with basil pesto and cooked fillings, place in a dish and bake at 190°C until hot.
  3. Add tofu (160 g) and tomato (120 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
  4. Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.

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