Spinach & Feta Turkey Meatloaf Mini Loaves
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Tomato & Basil Baked Haddock & Pea Mash
Baked Haddock & Pea Mash finished with tomato & basil flavors; a practical, single-serving dinner with measured ingredients.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 411 kcal
- Protein
- 47 g
- Carbohydrates
- 50.2 g
- Fat
- 2.4 g
- Fiber
- 13.9 g
Ingredients
- 170 g haddock fillet
- 170 g peas
- 130 g potatoes
- 100 g cherry tomatoes
- 10 g fresh basil
Instructions
- Weigh the ingredients for one serving. Wash and prepare cherry tomatoes, fresh basil.
- Boil potatoes until tender and steam peas.
- Bake haddock at 195°C for 13–16 minutes; mash peas with potatoes.
- Add cherry tomatoes, fresh basil at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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