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Tomato & Basil Baked Sea Bass & Fennel
Baked Sea Bass & Fennel with tomato & basil accents. A satisfying dinner prepared from measured ingredients.
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- 33 min
- Calories
- 307 kcal
- Protein
- 34.8 g
- Carbohydrates
- 17.4 g
- Fat
- 12 g
- Fiber
- 6.9 g
Ingredients
- 175 g sea bass
- 180 g fennel
- 100 g tomato
- 8 g basil
- 7 g olive oil
Instructions
- Prepare sea bass (175 g) and fennel (180 g) for one serving. Roast thin fennel slices at 200°C for 15 minutes, add sea bass and bake until cooked through.
- Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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