Spinach & Feta Turkey Meatloaf Mini Loaves
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Tomato & Basil Chicken & Artichoke Pasta
Chicken & Artichoke Pasta finished with tomato & basil flavors; a practical, single-serving dinner with measured ingredients.
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- 25 min
- Calories
- 504 kcal
- Protein
- 47.6 g
- Carbohydrates
- 67.8 g
- Fat
- 6.1 g
- Fiber
- 12.8 g
Ingredients
- 145 g chicken breast
- 75 g dry wholewheat pasta
- 100 g artichoke hearts
- 100 g cherry tomatoes
- 10 g fresh basil
Instructions
- Weigh the ingredients for one serving. Wash and prepare cherry tomatoes, fresh basil.
- Cook pasta in salted water until al dente.
- Sauté chicken until 74°C, add artichokes and toss with pasta and sauce.
- Add cherry tomatoes, fresh basil at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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