Spinach & Feta Turkey Meatloaf Mini Loaves
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Tomato & Basil Crispy Tofu & Sesame Green Beans
Crispy Tofu & Sesame Green Beans with tomato & basil accents. A satisfying dinner prepared from measured ingredients.
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- 23 min
- Calories
- 349 kcal
- Protein
- 25.8 g
- Carbohydrates
- 22.4 g
- Fat
- 19.9 g
- Fiber
- 8.7 g
Ingredients
- 175 g tofu
- 185 g green beans
- 100 g tomato
- 8 g basil
- 7 g olive oil
Instructions
- Prepare tofu (175 g) and green beans (185 g) for one serving. Sear pressed tofu until golden; blanch green beans then stir-fry together until hot and crisp-tender.
- Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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