Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Tomato & Basil Crunchy Baked Chickpea Snack
Tomato & basil version of crunchy baked chickpea snack, made with straightforward ingredients and a distinct cooking method.
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- 35 min
- Calories
- 300 kcal
- Protein
- 13.9 g
- Carbohydrates
- 43.1 g
- Fat
- 9 g
- Fiber
- 12 g
Ingredients
- 150 g chickpeas cooked
- 5 g olive oil
- 45 g tomato
- 5 g herbs
Instructions
- Measure and prepare all ingredients: 150 g chickpeas cooked, 5 g olive oil, 45 g tomato, 5 g herbs.
- Dry chickpeas thoroughly, toss with seasoning and bake at 200°C for 25–30 minutes until crisp.
- Season to taste, portion into one serving and enjoy.
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