Tomato & Basil Lamb Kofta & Cucumber Tabbouleh

Lamb Kofta & Cucumber Tabbouleh finished with tomato & basil flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

564 kcal

Protein

37.3 g

Carbohydrates

57.6 g

Fat

23 g

Fiber

9.7 g

Ingredients

• 145 g lean ground lamb
• 65 g dry bulgur
• 110 g cucumber
• 100 g cherry tomatoes
• 10 g fresh basil

Instructions

1. Weigh the ingredients for one serving. Wash and prepare cherry tomatoes, fresh basil.
2. Mix lamb with spices and shape into short kofta logs.
3. Grill or pan-cook until safely cooked; serve with fluffy bulgur and cucumber.
4. Add cherry tomatoes, fresh basil at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.