Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Tomato & Basil Lemon Chicken Orzo Skillet
Lemon Chicken Orzo Skillet finished with tomato & basil flavors; a practical, single-serving dinner with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 481 kcal
- Protein
- 47.7 g
- Carbohydrates
- 59.1 g
- Fat
- 5.7 g
- Fiber
- 5.3 g
Ingredients
- 155 g chicken breast
- 70 g dry orzo
- 85 g spinach
- 100 g cherry tomatoes
- 10 g fresh basil
Instructions
- Weigh the ingredients for one serving. Wash and prepare cherry tomatoes, fresh basil.
- Brown diced chicken in a nonstick skillet for 5 minutes.
- Add orzo and 220 ml water; simmer 12 minutes, then wilt spinach.
- Add cherry tomatoes, fresh basil at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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