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Tomato Basil Mediterranean Stuffed Eggplant Boats

A tomato basil take on mediterranean stuffed eggplant boats, with measured ingredients and simple home cooking.

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Preparation time
40 min
Calories
300 kcal
Protein
19.5 g
Carbohydrates
56.5 g
Fat
1.6 g
Fiber
23 g

Ingredients

  • 240 g eggplant
  • 160 g lentils cooked
  • 100 g passata
  • 130 g tomato
  • 6 g herbs

Instructions

  1. Prepare ingredients for one serving: 240 g eggplant, 160 g lentils cooked, 100 g passata, 130 g tomato, 6 g herbs.
  2. Roast halved eggplant, scoop slightly, fill with seasoned lentils and bake until tender.
  3. Prepare the tomato basil additions and incorporate them at the appropriate cooking stage; season to taste and serve.

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