Spinach & Feta Turkey Meatloaf Mini Loaves
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Tomato & Basil Oven-Roasted Trout & Root Vegetables
Oven-Roasted Trout & Root Vegetables with tomato & basil accents. A satisfying dinner prepared from measured ingredients.
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- 30 min
- Calories
- 394 kcal
- Protein
- 33.7 g
- Carbohydrates
- 22.2 g
- Fat
- 20.2 g
- Fiber
- 6.8 g
Ingredients
- 140 g smoked trout
- 180 g carrot
- 100 g tomato
- 8 g basil
- 7 g olive oil
Instructions
- Prepare smoked trout (140 g) and carrot (180 g) for one serving. Roast carrot batons at 205°C until tender; add trout only briefly to warm through, as smoked trout is already cooked.
- Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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