Tomato & Basil Pork Tenderloin & Apple Pan Roast

Pork Tenderloin & Apple Pan Roast finished with tomato & basil flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

418 kcal

Protein

42.4 g

Carbohydrates

50 g

Fat

6.6 g

Fiber

8 g

Ingredients

• 170 g pork tenderloin
• 120 g apple
• 170 g potatoes
• 100 g cherry tomatoes
• 10 g fresh basil

Instructions

1. Weigh the ingredients for one serving. Wash and prepare cherry tomatoes, fresh basil.
2. Cut potatoes into wedges and roast at 205°C for 15 minutes.
3. Add pork and apple wedges; roast until pork reaches 63°C, then rest 3 minutes.
4. Add cherry tomatoes, fresh basil at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.