Spinach & Feta Turkey Meatloaf Mini Loaves
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Tomato & Basil Red Lentil & Sweet Potato Dhal
Red Lentil & Sweet Potato Dhal with tomato & basil accents. A satisfying dinner prepared from measured ingredients.
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- 32 min
- Calories
- 530 kcal
- Protein
- 25.2 g
- Carbohydrates
- 90.2 g
- Fat
- 8.3 g
- Fiber
- 16 g
Ingredients
- 85 g red lentils
- 175 g sweet potato
- 100 g tomato
- 8 g basil
- 7 g olive oil
Instructions
- Prepare red lentils (85 g) and sweet potato (175 g) for one serving. Simmer rinsed lentils and diced sweet potato in 320 ml water until soft, stirring frequently.
- Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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