Tomato & Basil Seared Trout & Herbed Potatoes

Seared Trout & Herbed Potatoes finished with tomato & basil flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

500 kcal

Protein

40.1 g

Carbohydrates

40 g

Fat

20 g

Fiber

6 g

Ingredients

• 165 g trout fillet
• 210 g baby potatoes
• 8 g olive oil
• 100 g cherry tomatoes
• 10 g fresh basil

Instructions

1. Weigh the ingredients for one serving. Wash and prepare cherry tomatoes, fresh basil.
2. Boil halved potatoes until tender, about 15 minutes.
3. Pan-sear trout skin-side down until crisp and cooked through.
4. Add cherry tomatoes, fresh basil at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.