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Tomato & Basil Style Sheet-Pan Chicken & Pumpkin

Sheet-Pan Chicken & Pumpkin with tomato & basil accents. A satisfying dinner prepared from measured ingredients.

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Preparation time
40 min
Calories
355 kcal
Protein
35.5 g
Carbohydrates
18.9 g
Fat
17.5 g
Fiber
2.4 g

Ingredients

  • 170 g chicken thigh
  • 210 g pumpkin
  • 100 g tomato
  • 8 g basil

Instructions

  1. Prepare chicken thigh (170 g) and pumpkin (210 g) for one serving. Cut pumpkin into 2 cm cubes; roast with chicken at 205°C until chicken reaches 74°C and pumpkin is soft.
  2. Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.

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