Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Tomato & Basil Warm Mini Savory Quesadilla
Tomato & basil version of warm mini savory quesadilla, made with straightforward ingredients and a distinct cooking method.
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- 12 min
- Calories
- 260 kcal
- Protein
- 12 g
- Carbohydrates
- 30.6 g
- Fat
- 10.7 g
- Fiber
- 4.3 g
Ingredients
- 55 g whole wheat tortilla
- 35 g mozzarella
- 75 g tomato
- 5 g herbs
Instructions
- Measure and prepare all ingredients: 55 g whole wheat tortilla, 35 g mozzarella, 75 g tomato, 5 g herbs.
- Fill a small tortilla with prepared ingredients, fold and toast until cheese melts and tortilla is crisp.
- Season to taste, portion into one serving and enjoy.
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