Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Tomato, Cottage Cheese & Basil Egg Cups
A satisfying snack featuring egg, cottage cheese, tomato.
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- 20 min
- Calories
- 354 kcal
- Protein
- 28.7 g
- Carbohydrates
- 25.9 g
- Fat
- 15.4 g
- Fiber
- 3.9 g
Ingredients
- 110 g egg
- 95 g cottage cheese
- 95 g tomato
- 8 g basil
- 25 g whole-wheat flour
Instructions
- Preheat oven to 180°C (350°F). Lightly grease a muffin tin.
- Mix the eggs or dairy with dry ingredients, then fold in fruit, vegetables and seasonings.
- Divide among muffin cups and bake 16–23 minutes until firm in the center; cool before eating.
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