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Tomato Fish & Okra One-Pot Curry Dinners
tomato fish & okra take on one-pot curry dinners, with cod, okra, tomato and cumin.
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- 40 min
- Calories
- 272 kcal
- Protein
- 34.2 g
- Carbohydrates
- 14.3 g
- Fat
- 9.2 g
- Fiber
- 5.3 g
Ingredients
- 165 g cod
- 115 g okra
- 115 g tomato
- 2 g cumin
- 7 g olive oil
- 180 g stock
Instructions
- Gather and measure all ingredients. Wash and prepare the cod and tomato as needed.
- Toast spices; simmer vegetables and protein in a lightly spiced sauce; serve with a grain.
- Combine the cod with okra and tomato; season with cumin and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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