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Tomato Olive Pan-Seared Chicken with Pan Sauce
tomato olive take on pan-seared chicken with pan sauce, with chicken breast, tomato, olives and oregano.
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- 40 min
- Calories
- 436 kcal
- Protein
- 46.9 g
- Carbohydrates
- 11.6 g
- Fat
- 23 g
- Fiber
- 5.3 g
Ingredients
- 145 g chicken breast
- 115 g tomato
- 95 g olives
- 2 g oregano
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the chicken breast and olives as needed.
- Sear chicken until golden and cooked through; simmer vegetables and sauce in same pan.
- Combine the chicken breast with tomato and olives; season with oregano and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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