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Tomato Olive Sea Bass Baked Fish Parcels
tomato olive sea bass take on baked fish parcels, with sea bass, tomato, olives and oregano.
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- 50 min
- Calories
- 396 kcal
- Protein
- 38.8 g
- Carbohydrates
- 11.6 g
- Fat
- 21.9 g
- Fiber
- 5.3 g
Ingredients
- 160 g sea bass
- 115 g tomato
- 95 g olives
- 2 g oregano
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the sea bass and olives as needed.
- Wrap fish and vegetables in parchment; bake until fish flakes easily; open carefully.
- Combine the sea bass with tomato and olives; season with oregano and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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