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Trout & Orange Sicilian Fish en Papillote

trout & orange in a sicilian fish en papillote format, with balanced ingredients and straightforward preparation.

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Preparation time
25 min
Calories
283 kcal
Protein
27 g
Carbohydrates
9.6 g
Fat
14.6 g
Fiber
2.2 g

Ingredients

  • 20 g lemon
  • 125 g trout
  • 65 g orange
  • 7 g olive oil

Instructions

  1. Heat oven to 200°C (390°F). Put the trout and orange on parchment with lemon.
  2. Drizzle with olive oil and seal the parchment into a packet.
  3. Bake 15–22 minutes, until the fish is safely cooked; carefully open away from your face.

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