Fitty.health

Turkey & Brown Rice Stuffed Cabbage Rolls

turkey & brown rice take on stuffed cabbage rolls, with cabbage, ground turkey, brown rice and tomato.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
50 min
Calories
541 kcal
Protein
34.8 g
Carbohydrates
49.8 g
Fat
23.3 g
Fiber
8.6 g

Ingredients

  • 180 g cabbage
  • 145 g ground turkey
  • 150 g brown rice
  • 115 g tomato
  • 7 g olive oil

Instructions

  1. Gather and measure all ingredients. Wash and prepare the cabbage and brown rice as needed.
  2. Blanch cabbage leaves; wrap cooked filling; bake in a covered dish with sauce.
  3. Combine the cabbage with ground turkey and brown rice; season with tomato and adjust to taste.
  4. Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.

Related recipes