Turkey & Cauliflower One-Pot Curry Dinners

turkey & cauliflower take on one-pot curry dinners, with ground turkey, cauliflower, light coconut milk and curry powder.

Preparation time

40 min

Calories

459 kcal

Protein

33.9 g

Carbohydrates

16.1 g

Fat

29.6 g

Fiber

5.1 g

Ingredients

• 145 g ground turkey
• 220 g cauliflower
• 100 g light coconut milk
• 2 g curry powder
• 7 g olive oil
• 180 g stock

Instructions

1. Gather and measure all ingredients. Wash and prepare the ground turkey and light coconut milk as needed.
2. Toast spices; simmer vegetables and protein in a lightly spiced sauce; serve with a grain.
3. Combine the ground turkey with cauliflower and light coconut milk; season with curry powder and adjust to taste.
4. Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.