Turkey Keema-Style Pea Curry

A fragrant, gently simmered curry with vegetables, spices and a satisfying grain accompaniment.

Preparation time

38 min

Calories

712 kcal

Protein

47.1 g

Carbohydrates

90.8 g

Fat

17.7 g

Fiber

12.4 g

Ingredients

• 155 g lean ground turkey
• 145 g peas
• 145 g tomato passata
• 65 g basmati rice dry
• 55 g onion
• 6 g garlic
• 5 g ginger
• 4 g spices
• 5 g olive oil

Instructions

1. Cook the rice or grain according to package directions.
2. Heat oil in a saucepan; soften onion, garlic and ginger for 3–4 minutes.
3. Stir in spices, then add the vegetables and tomato or coconut base.
4. Simmer until vegetables are tender; add protein and cook thoroughly, ensuring poultry reaches 74°C (165°F).
5. Taste and adjust seasoning, then spoon the curry over the cooked grain.