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Turmeric & Ginger Sheet-Pan Chicken & Pumpkin

Sheet-Pan Chicken & Pumpkin finished with turmeric & ginger flavors; a practical, single-serving dinner with measured ingredients.

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Preparation time
25 min
Calories
406 kcal
Protein
33.9 g
Carbohydrates
17.3 g
Fat
22.6 g
Fiber
1.7 g

Ingredients

  • 165 g chicken thigh skinless
  • 220 g pumpkin
  • 9 g olive oil
  • 2 g turmeric
  • 9 g fresh ginger

Instructions

  1. Weigh the ingredients for one serving. Wash and prepare turmeric, fresh ginger.
  2. Heat oven to 205°C; cube pumpkin and toss with oil and seasoning.
  3. Roast chicken and pumpkin for 28–35 minutes until chicken reaches 74°C.
  4. Add turmeric, fresh ginger at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.

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