Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Turmeric Lentil & Pumpkin Seed Roasted Crunchy Legume Cups
turmeric lentil & pumpkin seed in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
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- 35 min
- Calories
- 294 kcal
- Protein
- 15.3 g
- Carbohydrates
- 25.6 g
- Fat
- 15.8 g
- Fiber
- 10.5 g
Ingredients
- 8 g olive oil
- 120 g lentils
- 15 g pumpkin seeds
Instructions
- Preheat oven to 200°C (390°F). Drain and pat the lentils thoroughly dry.
- Toss with olive oil, pumpkin seeds, and a pinch of salt.
- Roast 20–30 minutes until crisp, shaking the tray halfway through; cool before serving.
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