Tuscan Tempeh & Kale Tomato Braise

A hearty one-pot dinner with layered spices, tender vegetables and a comforting sauce.

Preparation time

40 min

Calories

727 kcal

Protein

50.4 g

Carbohydrates

78.8 g

Fat

29.7 g

Fiber

22.4 g

Ingredients

• 150 g tempeh
• 115 g kale
• 180 g tomato passata
• 145 g chickpeas cooked
• 65 g onion
• 7 g garlic
• 7 g olive oil
• 3 g spices

Instructions

1. Dice the vegetables and prepare the legumes, grain or pasta.
2. Heat olive oil in a deep skillet or pot; soften the onion and garlic.
3. Brown raw meat or cook other proteins as appropriate, then stir in spices.
4. Add tomatoes, vegetables, beans and a little water; simmer for 15–25 minutes until tender and flavorful.
5. Cook any grain or pasta separately if listed, check proteins are safely cooked, and serve together.