Spinach & Feta Turkey Meatloaf Mini Loaves
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Tuscan White Bean & Kale Slow-Simmered Bean Stews
tuscan white bean & kale take on slow-simmered bean stews, with white beans, kale, tomato and rosemary.
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Get My Personalized Plan- Preparation time
- 55 min
- Calories
- 337 kcal
- Protein
- 19 g
- Carbohydrates
- 50.4 g
- Fat
- 9.5 g
- Fiber
- 16.3 g
Ingredients
- 160 g white beans
- 115 g kale
- 115 g tomato
- 5 g rosemary
- 7 g olive oil
- 180 g stock
Instructions
- Gather and measure all ingredients. Wash and prepare the white beans and tomato as needed.
- Sauté aromatics; simmer legumes and vegetables until tender and sauce thickens.
- Combine the white beans with kale and tomato; season with rosemary and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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