Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
White Bean & Carrot Hungarian Paprika Goulash
Hungarian Paprika Goulash with white bean & carrot, prepared as a satisfying dinner.
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- 40 min
- Calories
- 464 kcal
- Protein
- 18.5 g
- Carbohydrates
- 83.3 g
- Fat
- 8.3 g
- Fiber
- 18.1 g
Ingredients
- 175 g potatoes
- 100 g onion
- 160 g white beans
- 110 g carrot
- 7 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Potatoes and onion quantities are measured as listed; dry grains and flours are weighed dry.
- Sauté onion with paprika, add potatoes and broth, then simmer with the selected protein until tender and cooked through.
- Add white beans (160 g) and carrot (110 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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