Spinach & Feta Turkey Meatloaf Mini Loaves
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White Bean & Olive Italian Farro Stuffed Peppers
Italian Farro Stuffed Peppers with white bean & olive, prepared as a satisfying dinner.
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- 45 min
- Calories
- 588 kcal
- Protein
- 22.9 g
- Carbohydrates
- 96.2 g
- Fat
- 14.3 g
- Fiber
- 19.6 g
Ingredients
- 200 g bell pepper
- 75 g farro
- 145 g white beans
- 30 g olives
- 7 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Bell pepper and farro quantities are measured as listed; dry grains and flours are weighed dry.
- Cook farro. Mix with the cooked filling, stuff halved peppers and bake at 200°C until the peppers are tender and tops are golden.
- Add white beans (145 g) and olives (30 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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