Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
White Bean & Rosemary Provencal Vegetable Tian
Provencal Vegetable Tian with white bean & rosemary, prepared as a satisfying dinner.
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- 45 min
- Calories
- 294 kcal
- Protein
- 15.5 g
- Carbohydrates
- 43.4 g
- Fat
- 8.7 g
- Fiber
- 13 g
Ingredients
- 140 g zucchini
- 145 g tomato
- 155 g white beans
- 4 g rosemary
- 7 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Zucchini and tomato quantities are measured as listed; dry grains and flours are weighed dry.
- Thinly slice vegetables and layer in a baking dish. Add herbs and the selected protein, cover and bake at 190°C until tender, then uncover to brown.
- Add white beans (155 g) and rosemary (4 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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