Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Za’atar & Chia Homemade Savory Seed Crackers
Homemade Savory Seed Crackers with za’atar & chia, prepared as a satisfying snacks.
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- 25 min
- Calories
- 340 kcal
- Protein
- 12.4 g
- Carbohydrates
- 50.7 g
- Fat
- 12 g
- Fiber
- 14.8 g
Ingredients
- 55 g whole wheat flour
- 15 g flaxseed
- 5 g zaatar
- 12 g chia seeds
Instructions
- Weigh and prepare all ingredients for one serving. Whole wheat flour and flaxseed quantities are measured as listed; dry grains and flours are weighed dry.
- Mix flour and seeds with water to form a firm dough. Roll very thin, cut into squares and bake at 180°C until crisp.
- Add zaatar (5 g) and chia seeds (12 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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