Asparagus & Chicken One-Pot Vegetable & Protein Risotto-Style Rice

Asparagus & chicken take on one-pot vegetable & protein risotto-style rice, with balanced ingredients and a practical method for home cooking.

Preparation time

22 min

Calories

409 kcal

Protein

31.9 g

Carbohydrates

50.2 g

Fat

8.5 g

Fiber

4 g

Ingredients

• 145 g rice cooked
• 50 g onion
• 5 g olive oil
• 120 g asparagus
• 110 g chicken breast

Instructions

1. Prepare the ingredients: 145 g rice cooked, 50 g onion, 5 g olive oil, 120 g asparagus.
2. Cook the poultry until the thickest part reaches 74°C (165°F).
3. Sauté the vegetables, stir in cooked rice with a splash of water, and fold in the separately cooked protein until creamy.
4. Taste, adjust seasonings as desired, and serve.