Fitty.health

Roasted Pumpkin & Lentil Tahini Bowl

A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
35 min
Calories
472 kcal
Protein
23.3 g
Carbohydrates
70.4 g
Fat
13.3 g
Fiber
17.5 g

Ingredients

  • 105 g lentils cooked
  • 110 g pumpkin
  • 55 g quinoa dry
  • 85 g kale
  • 15 g tahini

Instructions

  1. Cook the grain, pasta or potato base until tender according to package directions.
  2. Chop vegetables and roast, sauté or steam as appropriate.
  3. Cook the protein separately until fully cooked; poultry must reach 74°C (165°F).
  4. Arrange the base, vegetables and protein in a serving bowl.
  5. Finish with sauce, seeds, herbs or citrus and serve.

Related recipes