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Tomato Basil Spiced Red-Pepper Lentil Dip Plate

A tomato basil take on spiced red-pepper lentil dip plate, with measured ingredients and simple home cooking.

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Preparation time
25 min
Calories
477 kcal
Protein
25.1 g
Carbohydrates
89.8 g
Fat
2.3 g
Fiber
20.1 g

Ingredients

  • 175 g lentils cooked
  • 150 g bell pepper
  • 75 g pita
  • 110 g tomato
  • 6 g herbs

Instructions

  1. Prepare ingredients for one serving: 175 g lentils cooked, 150 g bell pepper, 75 g pita, 110 g tomato, 6 g herbs.
  2. Roast pepper, blend with warm lentils and aromatics to a coarse dip, and serve with pita.
  3. Prepare the tomato basil additions and incorporate them at the appropriate cooking stage; season to taste and serve.

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